August 18, 2016 firstname.lastname@example.org INFO Is it your first time waxing? Follow these tips to make your first time a relaxing and fear-free experience: It helps to take a pain reliever 30-45 minutes ahead of time. Avoid caffeine before your waxing appointment. Avoid tanning the day of waxing. Gently exfoliate the skin. Waxing on a regular basis makes it less painful and thins out the hair. Hair should be a quarter of an inch. Avoid exercising 4 hours before or after your waxing appointment. To protect your skin I also need to know if you have done any treatments such as micro derms, peels, use Retin A or Retinol, any acne treatments, botox.